Wasatch County Library

"With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can't lose weight no matter how hard we try. He explains how some foods turn our fat genes on causing seemingly irreversible weight gain and uncovers the nine essential power foods that act directly on those switches, turning them to off and allowing for easy, rapid, and sustainable weight loss. And he shows how...

"From the wildly popular author of Lose Weight by Eating comes a collection of delicious, healthy real-food recipes for one-pot cooking that will help you slim down. After a lifelong struggle with fad diets and constant weight gain, Audrey Johns took her health into her own hands. Changing the way she ate--giving up frozen "diet" meals, low-cal sodas, and quick-to-make boxed foods--she taught herself to cook her favorites from scratch using healthy,...

Cambiar de hábitos es el único camino hacia la salud y el bienestar.

En éste, su primer libro, Valeria Lozano nos comparte toda la sabiduría que la llevó a transformar su vida por completo y que ha impactado positivamente la vida de millones de personas.

Incluye 100 recetas nutritivas, deliciosas y muy mexicanas.

Valeria,con casi 2 millones de seguidores en Facebook, es editora de la guía de alimentación

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"How to lose 20 pounds in 28 days by jumpstarting your metaoblism"--Provided by publisher.

"With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results. Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based...

"Nutrition powerhouse and #1 New York Times bestselling author of The Fast Metabolism Diet, Haylie Pomroy, creates a food-based, supercharged weight-loss plan for those who have hit a plateau and need to microrepair metabolic function. Readers choose which of the 3 plans and goals that suit them best--and lose up to 3 pounds in 3 days, 5 in 5, or 10 in 10"--

This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Recipes include: breakfast quesadillas, braised pot roast with vegetables, velvety peanut butter pie--and surprising wheat-free hits like blueberry French toast, bruschetta chicken on angel hair, spaghetti bolognese and velvety scones.

"Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods...

"New York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss"--Dust jacket flap.